You cannot have a happy ending to an unhappy journey

If we go through life focused on the negative, using every opportunity to point out the ugly and the unfortunate and the unjust things in this world (all of which are personal judgements, by the way), we’re going to end our lives unhappy, unhealthy, and full of resentment and fear.

What’s love got to do with it?

Appreciation is a concept I can get my head around. I know how it feels (yes, I know how love feels, too – don’t go there), and I know how to look for something to appreciate in another person, a work of art, an idea. But I’ll be honest; it’s not something I’ve…

Most of it is undone

…they were feeling anticipation about what is still to arrive. Except that it wasn’t positive anticipation. They were taking score, with the expectation that they were the underdog. And, almost without exception, it showed in their performances…

Don’t be a hater

That guy in the BMW M3 convertible isn’t to blame for YOUR lack of…

The ultimate daily affirmation

I’m going to be happy. I’m going to skip. I’m going to be glad. I’m going to smile a lot. I’m going to…

Do you wear your struggle like a badge of honor?

… the ultimate goal of all humans is to be happy. Everything an individual does is an attempt to reach that goal. Why not make it…

Feel appreciation for those who provide examples of Well-being.

How would you view the world – and your life – if you didn’t know that something better – something MORE – was possible?

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